Welcome to The Transforming Mind

Transform Your Mind, Transform Your Life: Empowerment through Mindset Coaching.

How do you see the world? How do you see yourself? How do you overcome your limitations? What are your perspectives? Do they hold you back from pursuing your passion? Have you ever felt like there’s more to life than what you’re currently living?

Life Coaching teaches you how to clarify your life purpose, set meaningful goals, overcome barriers, and create a focused action plan for success. You will discover how to transform each day into a life of meaning that resonates with your core values and ignites a deep sense of fulfillment. We will explore and discover your strengths and empower you to be able to completely transform your career, health, relationships, finances, and self-image.

    Teresa Jacques

    Teresa Jacques

    Certified life coach

    Working in the neuropsychology field for over 18 years has given me the opportunity to work with people who feel overwhelmed, overworked, disorganized, distracted, and dissatisfied with life. I chose to obtain my life coaching certification to empower others to make powerful, lasting, positive changes in their lives. Learning and implementing these life changing strategies in my own life has allowed me to work through blockages, change my thinking, take control of my life, and create an environment of limitless potential. Who wouldn’t want to share this?

    Through these life lessons, I have found my true passion, which is the transformation of your mindset and thinking. Over the years I have come to realize the power of your thoughts and how looking at things from a different perspective can allow you to redefine the way you see life. This has been one of the greatest gifts that I have received, as it has freed me from feeling out of control or victimized. When you recognize that the way you interpret situations creates the life you experience and can take responsibility for your own thoughts and actions, you can then learn to transform what you experience and create the life that you want. My goal is to share this with you, so you too can live a happier and more fulfilled life. 

    When you transform your mind, everything you experience is transformed.

    Teresa Jacques

    ADHD Coaching

    An ADHD coach is a life coach specifically trained to help clients with attention deficit hyperactivity disorder better manage their lives. Clients with ADHD have the same needs as any coaching client. However, they also face unique challenges related to ADHD that can interfere with their quality of life. These challenges are related to the executive functions of the brain and can include difficulties with emotional self-regulation, cognitive and physical hyperactivity, impulsivity, distraction, focus, decision-making, time management, and short-term working memory. It may also include self-doubt and the belief that they can’t attain their goals because they have ADHD. ADHD coaches support their clients by developing a comprehensive understanding of both the nature of their ADHD and its impact on their quality of life. As your ADHD coach, my goal is to help pinpoint and educate you as to how your specific type of ADHD affects different situations in your life. We will then use your strengths to develop a variety of customized strategies to deepen your self-awareness and problem solve issues as they occur, so that you will reach your goals and create a fuller and more satisfying life.

    ADHD Parent Coaching

    ADHD causes kids to be more inattentive, hyperactive, and impulsive than is normal for their age, and makes it harder for them to develop the skills that control attention, behavior, emotions, and activity. As a result, they often act in ways that are hard for parents to manage and can leave parents feeling stressed, frustrated, and disrespected. Parents may feel embarrassed about what others think of their child's behavior. They may wonder if they did something to cause it. But for kids with ADHD, the skills that control attention, behavior, and activity don't come naturally. Parenting is as important as any other part of ADHD treatment. The way parents respond can make ADHD better or worse. As a parent coach, I can educate you about how the specific type of ADHD your child has affects them, and which parenting approaches work best. We will develop tailored strategies, specific to your child and your family dynamic, that will allow you to become an empowered parent who is equipped to handle the challenges of raising a child with ADHD.

    Life Skills Coaching

    Life skills coaching is an avenue for acquiring the essential skills, mentorship, and encouragement to transform positive behaviors into positive habits. Life skills are problem-solving behaviors that improve self awareness, create healthy lifestyles, and provide the foundation to create positive connections for personal, academic, and career goals. A life skills coach helps to modify behavior, adjust lifestyles, and teach the skills necessary to achieve success and independence based on the client’s goals. This coaching approach identifies the unique goals and solutions-focused strategies that will help emerging adults build the confidence and courage needed to make positive decisions on their own. Life skills coaching is the solution for anyone who feels like they lack the knowledge and skills to achieve their goals.

    Transformational Thinking

    Mindset coaching is a forward moving approach to self-realization. Your mindset plays a critical role in how you view life. A fixed mindset can be limiting and detrimental, affecting all facets of your personal and professional life. A mindset shift can be one of the most transformational shifts a person can make in their life. It can open you up to a world you didn't know existed and opportunities and experiences that will enrich you for a lifetime. Some of the most difficult changes we will face on the path of personal growth, are changes to our mindset and thinking patterns. Most people are battling against years of habitual negative thought patterns, beliefs, memories, and emotions; leaving them feeling stuck. This type of coaching is revolutionary because of its focus on the client’s lifelong development. By empowering you with the ability to master your mind, rather than staying stuck in the remediation of past wounds, you will holistically shift your mindset to confidently transform your career, relationships, health, finances and self image. When you change your thoughts, you change your life. 

    Communication Coaching

    A communication coach works with clients to develop communication skills for a variety of purposes, including career development, relationship management, confidence building, and overall personal growth. Communication coaching can help improve interpersonal relationships with a spouse, family members, and friends; enhance effective communication; build better partnerships with peers and colleagues; create clarity around goals and expectations; manage conflict and deliver feedback more efficiently. Great communication skills and positive self-confidence go hand-in-hand. Communication coaching impacts your relationships for the better by helping you discover strategies and opportunities to improve conflict resolution skills, communicate your needs, and hold more productive conversations that foster better understanding.

    Contact Us

    To schedule an appointment or obtain additional information, please submit the form below.

    I have read and understand the privacy policy.